Lumbar Support Belts
A lumbar support belt can protect your lower back and relieve the pain many people suffer in this area. They are designed to keep the pelvis stabilized and bear the weight your lower back carries. They also allow you to maintain a proper posture when, for example, lifting heavy objects.
Most belts have padding in the lower back area, designed to conform to the natural curve of your spine and provide support. The belts are adjustable and fasten at the front of your body, normally with velcro and/or buckles. Although they may be prescribed by your physician to treat a specific back problem, many people buy them over the counter. They are often used as a preventative measure for people with lifestyles that can potentially cause strain in the lower back – for example construction workers, delivery drivers, etc.
It’s important to choose the correct lumbar belt for your purpose. If you need firm support, then choose a wider belt, perhaps one with an insert sewn into the back area for extra stiffness. Some support belts may trap hot air next to your body, this can be avoided by opting for a well-ventilated model. For those who are interested in magnetic therapy, said to help improve circulation and reduce pain, there are some models on the market with magnetic inserts sewn into the lining. Note that you should not use this kind of support if you are pregnant or have a pacemaker.
Proper alignment of lumbar area of your spine is essential in preventing back problems and people who suffer from pain, or are at risk of damage because of their lifestyles should consider a support belt. At the more expensive end of the market (around $50) you’ll find models such as the Body Glove Accupressure Breathable Neoprene Back Support
