Back pain is so prevalent in our society; it is not unusual to hear people of all ages and backgrounds say, ‘I’ve got a bum back’ or “sorry I can’t lift that, my back is bad.”  You are probably in the same boat as many people worldwide, and now you’re seeking lower back pain relief.

People do not realize the importance of a well organized plan of exercise and physical therapy can be. This can be the best and cheapest solution in combating lower back pain. Relief is often experienced faster and has no side effects like surgery or pills.

Here are five exercises that offer lower back pain relief:

The Cat – Get down on the floor on all fours, with your back flat and your weight distributed evenly. Your neck should be parallel to the floor. Inhale deeply as you arch your back upwards by tightening your abdominal and buttock muscles. Hold this position for thirty seconds and repeat up to five times.

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Knee Cross – Lie on your left side and extend both legs straight out.  Take your right leg (Top leg) and bend it straight up towards your chest so that your right foot is near your knee.  Try to rest your top leg knee on the ground while twisting your torso the opposite direction.  You should feel a pleasant stretch in the lower trunk of your back. Hold the position for thirty seconds and repeat on the opposite side.

Wall Leg Raise – Lie on your back with your left side touching a wall.  You will slowly want to rotate till both legs are upright and flat against the wall.  Make sure your lower back and pelvis are resting on the floor.  The stretch should be felt in the buttocks, hamstrings, and lower back. Hold this stretch for one to two minutes and repeat two times.

Pelvic Lift – Lie on your back with your knees bent and your feet shoulder width apart. Soles of the feet should be on the floor and your arms by your side. Engage your buttocks and lift your pelvis off the floor until your spine is aligned with your shoulder blades. It is extremely crucial that you do not arch your back but keep a straight line.  Slowly lower down and repeat the exercise 5 – 10 times.

Roll Back – Lie on your back with your knees bent at a ninety degree angle and hold your legs with your hands.  Make sure to keep your head on the floor at all times. Lower one leg then the other and repeat 5 – 10 times alternating each leg.

Follow these exercises for the next 30 days and you will be on your way to having lower back pain relief. They are safe, non-evasive exercises that you can do each day in the comfort of your home or office.

Simple movements are a great therapeutic approach to lower back pain relief.  By movements, we are referring to non-stationary actions such as walking, gentle stretches, gentle twisting, etc.

If your lower back pain is due to muscular issues, movement typically helps you feel better.  While on the other hand, if your lower back pain is due to a structural issues such as a herniated disc, spinal stenosis or nerve entrapment, you may need advanced recommendations from a back health specialist to ensure that you are provided the correct ones.

An example, movement can help when you lower back pain is coming from weakness in the gluts.  Rotational activities or movements seem to help alleviate the pain and tightness temporarily and provide pain relief.  The reason your lower back feels better is because the gluts will slightly stretch.

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Your gluts are one of the key essential muscles responsible for rotation.  When you activate your gluts through movement it causes them to shorten and become more active and engaged causing the opposite tight muscle group to lengthen and decrease the stress on your spine.

Movement helps improve the blood flow throughout the body and especially to the area of discomfort or pain.  Improved blood flow is a key feature in healing because it begins to bring healthy blood and nutrients to the area of pain and irritation.   It creates a natural flushing of the tissues to begin and promote the healing process.  Movement also helps with the releasing of endorphins, your body’s own natural pain killers.

Correct movements can be extremely beneficial in healing process of your lower back pain.  Choosing the correct movement, the duration of time while performing the movement and how many times a week to perform the movement is extremely important.  The longer you stay inactive, in bed or confined to a chair for hours, the slower your recovery tends to be.  The body is designed to move and if you can choose the proper movements, you can help yourself heal quicker.

Lower back pain is actually experienced by most of the human population especially the old ones. This is maybe because these people are always too tired from work. For most people this can be a nuisance for work because this calls for more absences. Moreover, absences mean lower pay or bad impression in the workplace.

Lower back pain can be classified into chronic (pain that lasts long), sub-chronic (can lasts from one to six months) and acute (pain that resolves quickly). Another term for lower back pain is lumbago and this is a common skeletal disorder.

Sometimes back pains are due by some injuries to the muscles, sprains of ligaments and spasms. In some cases, lower back is also an outcome of some drastic changes in the activities that one performs. Like for example, if a person is not used to using his back muscles in doing many strenuous activities, this can cause back pain.

Exercise is the key to reducing the risks of having back pains. Being overweight can sometimes also be a cause of back pain so people should try to watch out for their weight and exercise regularly. In addition, another thing is, a person should learn the proper posture when sitting, standing and lying down. This can be of great help too.

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Generally, physicians do not have a specific treatment for lower back pain so it is very hard to live with this situation. Sometimes the symptoms are too dissimilar and so the treatments are not the same.

There are some conservative ways in treating or minimizing lower back pains like heat and cold treatment and physical therapy. Having a firm mattress is also going to help a lot. When conservative treatment is now working, people can rely or turn to surgery. Surgery is a bit expensive and if you have a couple of surgeries done already, the outcome could be worst compared to if you only had surgery once.

Regular massage can also be very helpful because it can condition your bones and muscles into good situation. Massage has been very effective in healing he body ever since its first discovery in the ancient times. It is also very relaxing and very soothing that is why many people rely on it. Moreover, of course, healthy dieting is a vital part of the future success in this problem. Yoga can also be a good factor to add. They say that prevention is always better than cure so one should start eating the right food in order to have a healthy body which includes a healthy immune system and of course healthy bones.

In these times, when people need to double time for work, no one could afford to avail leaves. We need to be ready during times of trouble and a healthy body is just the ultimate solution to working excellently at work. If you have a healthy body, you would have very little probability of asking your boss to give you extra time to rest and stay at home.

Back pain products can be a great alternative to medication and expensive services such as massage therapy and acupuncture. The advantage with purchasing back pain equipment or back pain products is that you have access to the product at any time and you don’t have to continue to pay fees. Moreover, you can accomplish lower back pain relief in the comfort and privacy of your own home. Although there are many different types of back pain products on the market, not all products are worth the investment. In this article you will discover what products are beneficial for lower back pain, which products are not and which products a good BUT should be used with caution.

The Good

One of the best back pain products I’ve seen is one that requires very little effort on your part. It gently alleviates the back by stretching the back away from the waist and separating the vertebrae. This simple but effective process relieves the pressure on the vertebrae, spinal discs and nerves. It’s a pretty straightforward process that entails a gradual rocking motion. Unlike other back pain products, this unit protects the user from further injuries, it holds your shoulder and hips square to the spine, and this prevents awkward twisting and shifting. This back pain equipment also helps those suffering from Sciatica, pinched nerve, sciatic pain, Scoliosis, Disc conditions (prolapsed/ruptured/bulged disc), Osteoarthritis, Rheumatoid arthritis, Non-specific lower back pain, and Degenerative disc disease.

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There has been many successful lower back pain relief stories about this product. It has been clinically tested, comes with a 5 year warranty and has a 30 day money back guarantee.  To watch a video on the effectiveness of this back pain product – click here!

The Bad

Unfortunately , there are many products on the market that claim they cure back pain. Some devices are absolutely ineffective and a waste of money. Then there are medications. Medication can be good for serious or life threatening ailments however, for back pain it shouldn’t be your only means of achieving back pain relief. Medications, whether they are over the counter of prescription usually have very harsh side effects. Whether you experience these side effects today or in 10 years doesn’t matter, because they do alter the way the body functions. For example Robax is a drug that is commonly used for back pain, however it can also come with side effects that can be very unpleasant. This includes, bloating or gas, constipation , decreased appetite, diarrhea, dizziness, drowsiness, headache, heartburn or indigestion, light headedness, nausea and vomiting, nervousness, stomach pain or cramps, unusually coloured urine, blurred vision, fluid retention (e.g., swollen ankles), increased urination, itchy skin, rash, ringing in the ears, signs of liver problems.

Instead of always reaching for medication to relieve your back pain, look for other alternatives that are more natural.

Good But…Be Cautious

Back braces are great for maintaining your posture and limiting motion of the spine. Although this can be beneficial it can also be detrimental. Wearing a back brace for an extensive amount of time can cause atrophy of the muscles, which is basically your muscle wasting away.

Continuous Passive motion devices have been advertised very heavily on TV and throughout the internet. There have been a lot of mixed reviews about this back pain equipment.  So, if you are curious about the unit and would like to test it out there has been a good number of success stories but there has also been a good amount of unsatisfied stories. You will have to buy with caution!

At 57 years of age, I have finally eliminated my back pain. I have suffered with this terrible pain for about 8 years. Now it’s gone. This video will give you some background. The 9 additional videos in this series will give you the details you need to make this work for you. This is about some simple exercises to build you abdominal, lower back and upper leg muscles. This exercise program has been miraculous for me. Don’t even consider surgery unless after consistently doing these exercises you still have your pain.

Upper, Lower Back Pain, Tension & Your Posture by Kaia Petin, Licensed Massage Therapist In this video, Kaia Petin, LMT, explains how poor posture and walking incorrectly can cause muscle tension in the lower back, upper back, neck and hips. In this video she gives demonstrations for both good posture and bad posture and explains how to correct this so you have less pain and less stress in the back. Visit Kaia Facebook page at; www.facebook.com This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com Music by Scotty B © Copyright 2011 Target Public Media LLC. All Rights Reserved. Upper lower back pain muscle tention posture “correct posture” “bad posture” “back pain” kaia petin psychetruth licensed massage therapist stress demonstration
Video Rating: 4 / 5

Lower back pain treatment is a much sought after among Galway sufferers . Back pain can affect as much as 80% of the population of Ireland. Lower back pain is a pain on any part of the back between the ribs and legs and can vary from a few minutes to weeks or months of agony.

Pain in the back may be caused from a variety of reasons, from lifting heavy objects incorrectly, bad posture when sitting at a computer, sports injury, muscle strain, slipped disc or car accidents to name just a few. Whatever the cause, the pain can be just as severe in all cases.

Galway and counties along the western seaboard seem to be more prone to back pain, perhaps this may be due to the fact we on the west of Ireland get more rain and damp wet conditions. From looking at my research the county of Galway seem to have a much higher complaint of this type of pain than any other county in Ireland

There are a lot of different lower back pain exercises, you can do to help you strengthen your back which you will be require to do on a daily basis for several months. The most important thing to do is to get professional advice before attempting any exercise with a back injury as my wife discovered, when doing some stretching and ended up in bed in her back for a month with excruciating pain.

Lower back pain treatment can vary from person to person depending on the severity of the injury or pain. There are several treatments available which can include exercise surgery, drugs, and physiotherapy.

A few years back I was lifting a wrought iron gate and felt a twitch in my lower back and of course I just kept on working only to find that night that I had a severe pain in my back and for several weeks and months to come. Over the next weeks I attended several physios and bone setters but could not get any relief.

One day while off work I was trying to find some info on the internet and came across the – Homedics Back Massagers so I decided to give it a go and to my surprise I felt some relief straight away. Now this machine is not a miracle worker that cures your back problems with one use but if you use it over a period of time you will find it can help.

The Homedics Back Massagers is an all round back massager but it is especially effective with lower back pain treatment. It will fit most chairs and with its rollers working in a kneading like fashion moving up and down the back or you can pin point it in one position and apply heat to give a soothing massage to your back.. Hopefully this will bring some relief to those suffering in the county of Galway.

Lower back pain in Ireland seems to be more common in the winter months, this could be related to our climatic conditions of damp wet weather. People who work out doors can often be more affected to lower back pain in Ireland, especially the farming community. If you talk to any farmers in the summer months they have no aches or pains but come November this all changes and more so if they have injured their back on previous years.

Lower back pain in Ireland is not only confined to farming community but it can affect people from all walks of life. For many years I worked in the Haulage business and from travelling all over Ireland it was common to come across truck drivers with back problems, however nowadays with air conditioned seats these would help alleviate some of these problems.

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Lower back pain can be caused by many reasons such as, lift objects, sport injuries, incorrect seating positions or even problems with your feet as I discovered recently, there are many more reasons why people from Ireland and all over the world suffer from this pain and I am sure the intensity of the pain is not confined to one country.

Some time ago I discovered when researching on the internet a machine that has helped me with my lower back pain called the Homedics Back Massager. There are a few different types of this machine available but I purchased one that would massage both my lower and upper back and shoulders.

The Homedics Back Massager may be positioned on most kitchen or upright chairs and is simply strapped on using Velcro straps. I find it can be especially suitable for people of all heights to treat the lower back area and even I as a tall person find the upper bask treatment most effective also. The massage tools consists of a set of balls side by side which can be adjusted according to the width of the back and these work in a rotating fashion and you may also apply heat. These tools move up and the back or you can set it to work on the lower or upper areas of the back at a time or even pinpoint it to a particular area.

I have found the homedics back massager a great tool in relieving my lower back pain and I am sure it could help many people in Ireland who suffer from this pain.