Best Mattress for Back Pain Sufferers

If you suffer from lower back pain, choosing the right mattress is very important – it can either help relieve the problem or make things considerably worse. Despite what you may have heard, a firm mattress might not actually be the best option. This is despite the fact that many orthopaedic physicians still recommend using a firm mattress if you suffer from back problems (though most chiropractors disagree).

Recent studies have shown that a medium firm one is more beneficial for back pain sufferers. The reason for this is that a mattress which is too firm will tend to exert excessive pressure on the spine. However, one that is too soft will not provide adequate support, so it’s important to strike the right balance. If you already have a firm mattress, then adding a padded mattress topper about 2 inches thick may be a good idea.

As with other lumbar support devices, the goal is to provide support for your back, and your spine is not naturally straight, therefore the mattress needs to have some ‘give’ in it to form to your back’s natural curves. Also, a mattress which is very firm will not normally be comfortable to sleep on in any case, so you’re hardly likely to wake up refreshed in the morning.

For those suffering from lumbar pain, some relief may be gained from sleeping with a pillow, or specially designed lumbar support, under the knees. This aids in reducing pressure on the lumbar region.