Lumbar Support Pillows

For many people who suffer from lower back pain, a good lumbar support pillow alleviates their discomfort. By keeping your spine in the correct position they encourage correct posture. They are also a sensible option for people wanting to prevent back problems in the future. It may also be a good idea to consider a lumbar support chair.

Staying seated for long periods of time (such as when working on a computer) can cause back pain and tension, which is relieved by having a lumbar support pillow fill in the gap between the lower part of the spine and the chair. Lumbar support pillows come in a variety of designs, for example some are specifically designed for when you are driving, and others for when you are sleeping.

Memory Material Lumbar Support Pillow

Some pillows are made of a special foam ‘memory’ material, which uses the heat from your body to contour itself to the shape of your back. They give good support and are very comfortable to use. Many people who stay sitting down for extended periods find this type of lumbar support very helpful.

Wheat-Filled Lumbar Support Pillow

A lumbar support pillow may be filled a with substance other than foam or polyester. Buckwheat is found in several models, such as the Bucky Baxter range. They provide good support, with a nice balance between comfort and firmness. Some versions allow you to adjust the amount of filling to your desired level. A bolster-type (cylindrical) pillow is preferred by most people, they are easily portable and normally have handles for this purpose.

Lateral Support

Although many people are very happy with cylindrical or flat lumbar support pillows, others prefer to have support which extends around the side of their bodies. This assists in keeping your body – and therefore your spine - straight.

Lumbar Support for Car Drivers

Drivers often maintain a poor posture in their cars, which can lead to muscle fatigue and lower back pain, and there are many lumbar support devices created especially for drivers. They are designed to attach to your existing seat and will prevent you slumping, keeping your spine in the correct position. They will help you arrive at the end of your journey without feeling so tired and achy.

Any good pillow will have a removable cover for easy washing. Whichever style you decide on, it’s worth choosing a quality model which will last for many years – the filling in cheaper versions will degrade over time and offer less effective support.